Summer rolls feature a medley of veggies, including lettuce, carrots, and cucumber, along with noodles and shrimp. Hot and sour shrimp soup (Tom Yum Goong) is a calorie bargain at 90 calories per one cup, but, like all Thai soups, it's high in sodium. Add the chicken stock (or shrimp stock) to a large pot along with the peppers, fish sauce, chili paste, chili oil, lemongrass, galangal, garlic, and kaffir lime leaves. The American Heart Association suggests no more than 2,300 milligrams per day. Pad Thai I had everything but the galangal, so I substituted it with ginger. WebMD does not provide medical advice, diagnosis or treatment. Use 1 for a mild spice, 2-3 for a medium spice, and 3+ for a heavy spice. Notify me of followup comments via e-mail. Please leave a 5-starrating in the recipe card below & if you REALLY like this recipe, consider a review further down the page. Add prawns, simmer 2 minutes or until just cooked. Save the shrimp shells and heads for the stock Stacking the chicken pieces on top of each other will result in uneven cooking. Then, cut the lemongrass into thin slices starting from the white, fleshy bottom until you reach the green woody part (these are usually saved for steeping in soups or curries). Proceed with recipe. Polish off an order of four, and youll take in an entire meals worth of calories. This was amazingly delicious and so easy to make if you have all the ingredients. Step 2. This is phenomenal soup! Drain water and set aside. According to a February 2017 study published in Physiology, consuming high amounts of potassium and low amounts of sodium supports overall health. This Thai recipe makes a tasty bowl of soup with shrimp, vegetables, and rice noodles. 1 to 10 of 1000 for Tom Yum Soup with Shrimp Shrimp Tom Yum Soup (Aqua Star) Per 1 bowl - Calories: 120kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 8.00g Nutrition Facts - Similar Hi Bee, But this version is made with peanuts and potatoes, so its often higher in calories. Key to this soup broth are all the fragrant fresh herbs and spices you see below. While tom yum is undeniably delicious, is tom yum healthy? Their main contribution is to add fragrance, taste and add some health benefit more on this below. Discard the shrimp heads and shells, strain the oil, and add this filtered oil to the soup. Add the fish sauce to the pan, then the palm or granulated sugar and lime juice to taste. Skip prawn/shrimp shells and head in the broth. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This rice doesnt have much fiber, and that can leave you feeling tired and hungry. For an extra hit of flavor, you can also add some Thai chili sauce,Nam Prik Pao, either store-bought or homemade. Turn the heat to high and add the lemongrass, galangal, kaffir lime leaves, bird's eye chilies, mushroom, nam prik pao and nam prik pao oil to the shrimp stock. As an Amazon Associate I earn from qualifying purchases. The result: Each small roll can pack in roughly 130 calories and 6 grams of fat. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup. Prepare this soup on a chilly fall or winter day and you'll soon feel thoroughly warmed from the inside out. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Divide into bowls and garnish with cilantro. Goong means shrimp in Thai, as the soup is usually made with shrimp. Tom Yum Soup - 14oz [ 6 units] at EfoodDepot.com. Lemongrass and galangal are for the unique Tom Yum soup fragrance, they are very important in giving Tom Yum its distinctive aroma. In a pot, bring 3 cups of water to boil. Tip in the fish sauce and then stir in water. Once vegetables have softened, add in the shrimp. Handful fresh cilantro leaves, plus more for garnish, 1 tablespoon prik pao (Thai chili paste with soybean oil). Like its red and green counterparts, massaman curry gets its creaminess from coconut milk. How true. The scoop on this hot-and-sour soup? If you can't find lemongrass use3 slices fresh lemon (boil in the soup). Calories of Thai Papaya Salad: Is Som Tum Healthy? UPC: 016229008598. 2 serrano chile seeded and chopped, see head note. Along with the refreshing flavor, youll also get a health boost. Other than oyster mushrooms, you can also use straw mushrooms or white mushrooms. Apa pun tujuanmu, baik itu berjalan kaki untuk mengurangi berat badan, mencatat makanan yang kamu konsumsi, maupun tujuan lainnya, MyFitnessPal punya alat yang kamu perlukan untuk memulai perjalanan kebugaran dan kesehatanmu sekarang juga. To avoid excess sugar, you can create your own tom yum soup recipe and replace sugar with an artificial sweetener to preserve its flavor. Have one roll and skip the dipping sauce, which tacks on extra sodium and sugar. Tom Kha Gai from The Local (Bib Gourmand) Tom Kha Gai Hua Plee from Celadon (Michelin Plate) Tom kloang. The evaporated milk really doesnt add flavour, it just changes the appearance. A good stock guarantees the great taste of Tom Yum. Keep in one layer for best results. 4 cups low sodium chicken broth. We are a couple who were born and raised in Southeast Asia. Bring to a boil, then reduce heat to low, cover and simmer for 20 minutes. This meal is best served with Thai entrees. Saut the lemongrass garlic chili mixture in a skillet with cooking spray. Can't spell Rasa Malaysia? Tom yum is characterised by its distinct hot and sour flavours, with fragrant spices . Dengan bantuan demo latihan, rutinitas olahraga, dan lebih dari 500 resep yang tersedia di aplikasi, MyFitnessPal memberikan gambaran kesehatan yang lengkap kepada anggota, mulai dari olahraga pembakar lemak terbaik hingga saran makanan sehat untuk dikonsumsi. If youre in the mood for tea, order a glass of the unsweetened kind. It has a minty-lemon flavor, and it is sometimes referred to as citronella grass. Tom Yum also commonly uses shrimp, while Tom Kha usually has chicken. Add garlic, galangal, chili, and mushrooms if using. Join my free email list to receive THREE free cookbooks! Take the shrimp out of the fridge and let it sit at room temperature for about 5 to 10 minutes before stir-frying. Method. Predictably then, the prominent flavour of this soup is . Finely mince the bottom 1/2 of the stalk and keep the upper part whole. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Calories and Nutrition How to Make It Healthy, The Spruce Eats on How to Prepare Lemongrass, Air Fryer Orange Chicken Recipe (Healthy and Easy), High Protein Hummus Recipe (Healthy and Easy). The main difference is the use of coconut in tom kha. I'm gonna have to try it , Your email address will not be published. Tom Yum soup is a spicy and sour soup made with seafood and coconut milk. No, if you do that wolves come and eat you. Is Tom Yum soup good for colds then? That can help fend off hunger and set the stage for weight loss. We have lived and worked in countries like Hong Kong, Singapore, Thailand, Indonesia and Taiwan. A fruit dessert is healthy, right? (A Low Carb Japanese Curry Recipe), Is Sashimi Healthy? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. For a healthier dish, order the grilled or barbecued curry chicken. For the creamy version, you simply take the clear one, add a good dollop of Thai Chilli paste then a splash of evaporated milk. We have also covered other version of Tom Yum-based products like Tom Yum noodle, Mama Tom Yum instant noodle and Tom Yum hotpot. The kaffir lime leaves, lemongrass, galangal, chilli and garlic. Place the pot over high heat, and bring to a boil. Thank you so much for this wonderful recipe! If you add noodles or rice, calories go up. As of May 9, its caloric content is 360 calories and 2,000 calories, according to the USDA's Nutrition Facts label. If you don't add shrimp to your tom yum soup, mushrooms can make up the bulk of the nutrition. One-third of a cup of canned tom yum soup has about 31 calories. The main difference between Tom Yum and Tom Kha is the addition of coconut milk in Tom Kha. You can find them at your local Asian grocery store or order online. Some restaurants entrees are three or four times that. Refrigerate leftover tom yum talay soup within 2 hours of serving and eat within 2 to 3 days. Remove from heat, fluff rice, and hold for plating. Add the kaffir lime leaves and tomatoes in, then toss until combined. Show full nutrition information Tom Yum . Do check them out! It is actually complicated to come up with this number as there are two types of Tom Yum, clear and creamy soup. Do you think hes: b) rubbing his stench all over the toys in a sign of ownership / deter other dogs from taking his toys. Pour another 2 liters of water into a separate pot and bring to a boil (for flash steaming the seafood). The ingredient gathering is the hardest part of this recipe, being that the aromatics arent pantry staples and depending how well stocked your grocery store is, might require a trip to an Asian store. Will you please chill out. This is because the taste and the fragrance from the soup should be able to revive your appetite. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Taste-wise, a tom kha is also slightly creamier than tom yum. When using, you will need to remove the tough outer layers to reach the white fleshy part. Save my name, email, and website in this browser for the next time I comment. Actually, adding sodium to a soup is not uncommon. Ginger, galangal and lemongrass all have some anti-bacterial and anti-inflammatory properties. Cut off the lower bulb of the lemongrass and remove any tough outer leaves. Would the soup still tastes good without adding evaporated milk? You did it again Nagi. They advise you to stay as close to 1,500 milligrams. Find calories, carbs, and nutritional contents for Tom Yum Soup With Seafood and over 2,000,000 other foods at MyFitnessPal Also carnation evaporated milk is not available in Malaysia, what brand of evaporated milk you recommend? One large oyster mushroom contains almost 5 grams of protein and 9 grams of carbohydrates. Next, add the prawns and cook for 1-2 minutes. The words "tom yam" are derived from two Thai words. Therefore, you can make it suit your health needs! https://www.recipetineats.com/asian-market-grocery-store-shopping-list/. Just add the desired vegetables and meats. Use 200g/7oz frozen peeled prawns (this is more than the weight of peeled whole prawns) and add them in step 7. Amino acids. Add chicken If you dont have seafood, you can also make this dish with chicken. Bring everything to a boil on medium-high heat for around 10 minutes. Cook for about 1-2 minutes each side or until the shrimp begins to curl. How much Iron is in Tom Yum Kung Soup, Shrimp? Fat 48 g. 19/67g left. In one serving, the soup contains 7.8 grams of total carbs, 7.8 grams net carbs, 50 grams of fat, 6.4 grams protein, and 504 calories. Are you actively trying to kill people? Calorie Information. Most of the calories of this dish come from the seafood, which is a lean protein source. That means youll get vitamins and minerals, along with protein to stay satisfied. Vegetarians can make a version of the soup without meat or fish. The caloric content of fat, carbohydrate and protein are 9, 4, and 4 calories per gram. For our measurement, we will be referring to this delicious looking recipe from Wongnai for a full bowl enough for 4 servings. We see that in this bowl we have approximately 19 calories from fat, 23 calories from carbohydrates and 10 calories from protein. Stir to combine. Add in the shrimp and bring to a boil again until thoroughly cooked. 8) (Left to right) AlexPro9500 / Thinkstock, ktasimarr / Thinkstock, American Heart Association: Tips for Eating Thai Food.Anticancer Research: Anticancer Properties of Capsaicin Against Human Cancer.Archives of Internal Medicine: Fish Consumption and Stroke Risk in Elderly Individuals.BMJ: Whole Grain Consumption and Risk of Cardiovascular Disease, Cancer, and All Cause and Cause Specific Mortality: Systematic Review and Dose-Response Meta-Analysis of Prospective Studies.Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food.Mascha Davis, registered dietitian; spokeswoman, Academy of Nutrition and Dietetics.Mayo Clinic: Shrimp Spring Rolls.Open Heart: Capsaicin May Have Important Potential for Promoting Vascular and Metabolic Health.United States Department of Agriculture, Agricultural Research Service: USDA Food Composition Databases.. Whichever you choose classic clear or the creamy version, you are going to love it. A homemade recipe may contain between 300 and 350 calories per serving, and the count could go up if you use added sugar or more chicken. Meanwhile, place the lime juice, minced chilies, and cilantro leaves in the bottom of a large serving bowl. ", Physiology: "Potassium Homeostasis: The Knowns, the Unknowns, and the Health Benefits", USDA FoodData Central: "Lemon Grass (Citronella), Raw", USDA FoodData Central: "Mushrooms, Oyster, Raw", USDA FoodData Central: "Campbell's Chunky, Classic Chicken Noodle Soup", Bioresources and Bioprocessing: "Mycoremediation Potential of Pleurotus Species for Heavy Metals: A Review". If you cant get whole prawns, dont worry in the recipe notes, theres directions for making this with frozen pre-peeled prawns! This looks so delicious! Simmer and let the stock reduce to 2 1/2 cups. It is not high in calories and it is rich in herbs and spices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I havent made it, but I went to Thailand on some hedonistic journey 30 years ago and lived on this soup, it was 50c. You can also make it with seafood such as squid or a combination of different seafood. You can keep in the fridge and just reheat before serving. . Its made with protein-packed minced chicken with cilantro, mint, onions, and chili peppers. these links. 2005 - 2023 WebMD LLC. Fatty acids. Reduce the heat to low and simmer for 20 minutes. Modified: Feb 2, 2023 by Rasa Malaysia. atau "Berapa kali sebaiknya aku makan dalam sehari?" Often, it will be removed from a dish before serving. To save calories, order soup with less noodles and extra . Fill a medium pot with 6 cups water or shrimp stock. Store in an airtight container in the refrigerator. Simple to make using whole fresh OR peeled frozen prawns / shrimp, this is astonishingly easy to make once youve gathered the ingredients! I am residing in Malaysia and I cant seem to get hold of the Thai chilli paste or also known as Nam Prik Pao. Check at the 5 minute mark and stir. 1 tbsp chile paste Thai or Korean roasted, optional. Loaded with shrimp and mushroom, Tom Yum is spicy, sour, savory, and addictive! Total time: 30 minutes Cook time: 25 minutes Prep time: 5 minutes Yields: 10 servings Cuisine: Asian Number of ingredients: 11 Thank you! Amount of Iron in Tom Yum Kung Soup, Shrimp: Iron 0.7mg. Use 200g/7oz frozen peeled prawns (this is more than the weight of peeled whole prawns) and add them in step 7. Required fields are marked *. Thanks Nagi, Absolutely beautiful. If youre in the mood for something sweet, go with the fruit sorbet or sticky rice instead. Ladle into bowls and serve with fresh coriander and fresh chilli! Step 1. Calcium 20mg. Flash-steam the seafood in the other pot for approximately 1 minute. Tom yum or tom yam (UK: / t m j m,- j m /, US: /- j m /; Thai: , RTGS: tom yam ()) is a type of hot and sour Thai soup, usually cooked with shrimp or prawn.. Heat cooking oil in a wok over medium-high heat. Satays are usually served with a spicy-sweet peanut sauce. Buy Aroy-D Tom Yum Soup - 14oz [ 6 units] online. Bring the stock to the boil over medium heat in a saucepan. Satays are skewers of grilled, marinated meat. For the chili, substitute 1/2 to 3/4 teaspooncayenne pepperordried crushed chili (chili flakes). Tag me on Instagram at. Your email address will not be published. Place heads and shell in pot, reserve meat. It's a light soup that can warm you up without ruining your diet. CREAMY Tom Yum Soup (Tom Yum Goong Nam Khon) which is made from the clear version with the addition of evaporated milk and a good hit of Thai Chilli Paste. Simmer over medium heat until the shrimp turns pink and mussels have opened, 3 to 4 minutes. Add the lemongrass to the wok and stir-fry until slightly charred at the edges. Peanuts add crunch, along with protein and heart-healthy unsaturated fat. Once you have these ingredients, you will have the best bowl of homemade tom yum youve ever tasted, I promise. Tom yum soup is another excellent alternative for weight reduction since the shrimp or chicken used in the soup is low in fat and calories and so promotes weight loss. You can store this dish in an airtight container in the fridge for up to 2 days. Hi Harpreet, you can get the Thai chili paste in Malaysia. I am taking it somewhere the next day and would it be easier if i put everything on the side and they can add it in themselves? We use: Hence, we can arrive at the following Tom Yum soup calories count: the creamy version has 1,420/4 = 355 calories per serving, while clear broth version has 270 per serving. . Hello Beautiful, I am from Goa, India. I exaggerate not some favourite takeout dishes are difficult or simply cant be replicate at home because we dont have commercial grade equipment. Divide into bowls and garnish with cilantro. Peel the shell and head off the shrimp, keep the tails on. Boil until the water turns slightly orange in color. No part of the content (digital photographs, recipes, articles, etc.) This is because you do not typically eat the herbs in Tom Yum. Boil water and remove from heat. A serving of this seafood tom yum recipe only has 251 calories with 40 grams of protein, 3 grams of fat, and 16 grams of carbs. Tom yum has fewer than 100 calories per cup. While those desserts have added sugar, theyre lower in fat than fried bananas. Add the seafood to the pan and cook for a few mins, until the prawns turn pink. Well cover this topic in this post. This classic Thai sour soup is made with a spicy broth, shrimp, and lots of veggies, says . First, prepare and chop the various ingredients. Add the fish sauce to the pan, then the palm or granulated sugar and lime juice to taste. I cant wait till my book arrives and Ive told my FB friends it is coming too, Hi Nagi. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Clara! Yes, it is healthy to consume Tom Yum soup. Step 2. Its got terrific complexity of flavour from the prawn/shrimp shells basically its a homemade prawn stock with a ton of aromatics added!! ), Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, Thai Chicken Stir-Fry With Coconut, Chili, and Lime, Chicken Pad See Ew (Broad Rice Noodles Fried With Soy Sauce), Thai Tom Yum Soup With Coconut Milk (Tom Kha), Easy Brown Rice Vermicelli Noodles With Fresh Shiitake Recipe, Bok Choy and Shiitake Mushroom Stir-Fry Recipe. If you dont like the recipe, then dont make it. A compound in chili peppers called capsaicin may help protect you against cancer and heart disease. Persentase berdasarkan pola makan 2000 kalori per hari. A familiar sight he does this every day. (A Low Calorie Pepper Lunch Recipe), Is Japanese Curry Healthy? So, I thought it would be great to prepare it one day earlier as it saves me time too. But Ive got a recipe made with frozen peeled prawns too see recipe notes!! Heat 1 tablespoon of oil in your wok over medium high heat, and add the shrimp shells and heads. Thecreamy version has a slightly bigger flavour punch because of the addition of the chilli paste. Garnish and enjoy Serve the soup in a bowl and garnish with cilantro if desired. The soup broth flavour base is the same, but the key difference is that Tom Kha has chilli paste and a splash of coconut milk added. Not to mention how easy it is to make. These often pair protein with veggies, like tofu with broccoli or basil chicken with string beans. Skip prawn/shrimp shells and head in the broth. Will either of these do or not? In this article, we will be focusing on a clear and creamy variation of shrimp Tom Yum soup dish. This recipe was provided by a chef, restaurant or culinary professional. Add the bok choy and cherry tomatoes. Salt, the primary source of sodium, is definitely on the ingredients list for tom yum soup. Because the sauce usually has sodium, fat, and sugar, ask for it on the side. Percentages are based on a diet of 2000 calories a day. Directions. For example, Campbell's chicken noodle soup has 247 calories per can, which is over double that of tom yum soup calories. One can is equivalent to about 3.7 grams of sodium. Bring about 2 liters of water to a boil in a medium saucepan. Add shrimp meat and cook for about 30 seconds until just done. Pour 600ml water into a pan and add the tom yum, or Thai curry paste, mushrooms, lime leaves, lemon grass and ginger and bring to the boil. Heat the large wok or pan over medium heat, drizzle 2-3 tbsp of oil and stir fry the garlic and shallots for a few seconds until fragrant. Simmer and cook for at least one hour strain broth into a bowl and discard the solids. Add the coconut milk, fish sauce, soy sauce, lime juice, and sugar, and stir well to combine. Devein the shrimp and set aside. They can be big or small and have an odd shape similar to oyster meat. However, we will not say it will cure the colds. Mushrooms can be high enough in protein to replace meat in your recipe. Enjoy! The broth includes vegetables, spices and some seafood. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha. Strain the broth, discard the prawn shells etc, then return broth into same pot over low heat. . Crockpot: add Tom Yum Soup to the crockpot (without shrimp), cover and heat on low for 1 hour or until warmed through. Lower the heat, add the mushrooms and simmer for a few minutes then, add the shrimp and simmer until the shrimp is just cooked. Order the tofu, chicken, or seafood version with brown rice for extra fiber. Peel the shrimp and remove the heads. Instead of dunking each skewer, put a little on your plate. What chili paste? One cup serves up 3 grams of fiber and more than all the immune-boosting vitamin C you need in a day. Add the chili paste to the boiling water along with the fish sauce, lemongrass, lime leaves, ginger, mushrooms and cherry tomatoes. Add the shrimp and the fish sauce, and cook until the shrimp are just cooked through - about 40 seconds. Adjust the spiciness You can adjust the spiciness with the number of Thai chilis. Tom Yum Soup - the BEST Thai Tom Yum Goong recipe you'll find online. One study found that people who ate fried fish more than once a week were 44% more likely to have a stroke, compared with those who had it less than once a month. While waiting for the water to boil, chop up the galangal, lemongrass, tomato, cilantro, scallops, shrimp, squid, snapper and mussels. Bring to a boil and continue boiling for 5 minutes, or until the broth is very fragrant. For a wholesome meal and easy weeknight dinner, I recommend the following recipes. This item: MAMA Noodles Shrimp Tom Yum Instant Noodles with Delicious Thai Flavors, Hot & Spicy Noodles w/ Shrimp Tom Yum Soup Base, No Trans Fat w/ Fewer Calories Than Deep Fried Noodles 30 Pack $20.97 ($20.97/Ounce) This version, called gluay kaeg, takes banana slices and dips them in a sweet coconut batter. My only suggestion would be to add the shrimp only just before eating to prevent them overcooking. 4.7/5 (10) Total Time: 45 mins Category: Soup Calories . Nam Prik Pao Usage This Thai chili paste gives the soup an additional kick and it's beautiful red flavor. Add in the shrimp and fish sauce. Add chicken broth, water, soybeans, soy sauce and, if desired, crushed red pepper to mushroom mixture. This tom yum seafood soup recipe is a super versatile dish that can be paired with a wide variety of dishes including the following: Love this recipe? These white mushrooms typically grow on the sides of trees in the wild. To make a tom yum noodle soup, soak thin rice noodles in boiling hot water for 7-8 minutes or until the noodles turn into a solid white colour and are chewy to your liking. Its a healthy pick. Method. Mix and match the vegetables Straw mushrooms, oyster mushrooms, and tomatoes are some other favorites. The herbal properties in Tom Yum soup, however, might alleviate the sickness (but will not essentially cure it). For more information about how to cook with lemongrass, check out this article from The Spruce Eats on How to Prepare Lemongrass. Season with fish sauce, sugar, lime juice, and nam prik pao. Season with the sugar and chicken bouillon powder. Add cream To make the milky version, add a tablespoon of light coconut milk or skim milk. Thanks, I have a post on that Lili! Then turn the heat down to medium and continue cooking for 10 minutes. Adjust sweet (sugar), salt (fish sauce) and sour (lime) to your taste (trust me, you'll know when you like it!). Bring one cup of water and the Jasmine Rice (2/3 cup) to boil in a small saucepan over medium high heat. Since tom yum soup can be so high in salt, it's probably better to prepare it at home or opt for a low-sodium soup option. You just need to cook clever and get creative! For our measurement, we will be referring to this delicious looking recipe from, [For creamy soup] 1 tablespoon of Thai chili paste: ~200 calories, [For creamy soup] 7 tablespoon of evaporated milk: ~130 calories, We also did not factor in calories from other, Tom Yum Hotpot: A delicious way to enjoy Tom Yum soup, Jim Jum hotpot: Thai-style spicy & sour hotpot, Google Maps Thailand: Our Tips & Experience Using It. Gently simmer until hot (do not boil at this point). Infuse the herbs Mince the galangal, rip the kaffir lime leaves, and chop the lemongrass using the top part. Simmer for about 5 mins. I would recommend making the stock in advance only and mixing in the seafood when you're ready to cook to ensure the seafood doesn't get overcooked in the reheating process. Its astonishingly easy, SUPER HEALTHY, and tastes just like the real deal! Add tomatoes, simmer for 1 minute. Add galangal, stock and water. Nagi x. Browse all your favourite Thai food recipes! It is actually complicated to come up with this number as there are two types of Tom Yum, clear and creamy soup. Add in the finished noodles and shrimp stock, and Tom Yum paste block and mix thoroughly. Cook the seafood Strain the herbs out and add in the raw seafood and shallots if using. The resulting soup is extremely good, quite similar to making the broth using the prawn shells. But wait until you try it! Add the coconut milk, fish sauce, soy sauce, lime juice, and sugar, and stir well to combine.