With regular chanting of the Gayatri Mantra, one can firmly establish and stabilize the mind. Add to that, Ive also listed the benefits of performing the Gayatri mantra regularly. %privacy_policy%. It is believed that by chanting Gayatri Mantra, you achieve success and happiness in your life. The practice of writing this 108 times is also another powerful process for those wishing to seek further. With the Gayatri mantras benefit of keeping your mind focused, its not surprising that it can aid you with learning as well. It first appeared in the Rig Veda, an early Vedic text written between 1800 and 1500 BCE. Each letter and word of the mantra has to be enunciated correctly, neither too fast nor too slow. Translations vary, but Vyaas Houstons is among the most accessible : Earth, atmosphere, heavens. Astrologically, the Gayatri protects her children from the negative influences of the rays of the nine planets, removing fear and helping you to successfully complete any task. Many get disheartened when there is no immediate progress. The ancient texts state that meditation with the Gayatri Mantra develops within you the feeling of constantly living in the divine state of pure consciousness. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Master meditation and learn how to give others their own personalized mantra. Chanted at these times with full concentration on the meaning of Gayatri mantra, benefits the practitioner most. It is best to perform a simple pranayama, the expansion of vital breath, such as alternative nostril breathing, five times before beginning the repetition of the Gayatri Mantra. Gayatri mantra also means a reference to the meter to which it belongs. It calls upon the infinite light of consciousness to guide our actions and beliefs. It brings peace within you and also near you. Please expel any darkness from our hearts and bestow upon us the true knowledge. Though cumbersome at start, gradually the student will move towards health, light and harmony. 6. All Content Copyright 2000 - 2023 YogaBasics.com. The use of a rosary not only evokes reverence but also keeps one rooted in the process of praying. There are certain rules and guidelines that has to be followed while enchanting the Gayatri mantra. The pronunciation has to be immaculate. These vibrations help stimulate the hypothalamus, which helps regulate the inflammatory processes among many other immune system activities. Ajapa Japa is a continuous inner chant that takes place within the practitioner no matter what he is doing. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system. Its effect is to inspire modern yogis to participate in the most ancient aspiration of illumination that connects modern yoga to the Vedic tradition.. interesting facts. But the practitioner does not fully cut himself from the world unlike Anushthana practise. To keep your concentration razor-sharp, visualize the 5-face goddess Gayatri seated on a Lotus flower. You stay focused in . Chant the Gayatri silently or softly to yourself when you want clarity or to bring balance to the, The Upanishads: A New Translation by Vernon Katz and Thomas Egenes. As an Amazon Associate, we earn from qualifying purchases. By meditating on the Gayatri Mantra, you will gradually realize that the whole universe is the radiance of mother divine, witnessed as the embodiment of your own soul. You will always be drenched in an ocean of divine bliss. The mantra should be received from a qualifies person through the left ear preferably, at a time when the recipient is old enough to appreciate its significance. So dive right in, and grab these pointers that can help give rational answers to those Whys! Magha Mahina (month) When the Sun moves North. You may also use the Rudraksha/Tulsi bead rosary instead of the Sphatik Mala. Gayatri Devi represents the combined strength of the three Goddesses Lakshmi, Saraswati and Kali. Agitation and anxiety are suppressed and daily living becomes more lively.I encourage every soul to chant Gayatri mantra daily. Mindful silence can conserve energy and enhance productivity. A Kusha mat or cloth mat is preferable. Chanting the powerful Gayatri Mantra with perfect accent and pronunciation without any errors illuminates and highlights the surrounding atmosphere and creates positive vibrations attracting positive . Or imagine her standing beautifully before you. The Gayatri mantra can bring profound changes to your mind - and body. Why and How To Use the Gayatri Mantra. Take a bath (in the morning) and sit in yoga mudra. 5. Once you start the chanting try to synchronize it with the rhythm of the breath like Pranayama. As a result, energy is awakened in the subtle body. Susan Thomas (Phd at St Johns Institute, Bangalore) and Shobini Rao (HOD at National Institute of Mental Health and Neurosciences conducted a study testing the effects on the brain caused by Gayatri Mantra chanting. It is a misconception to state that it is disallowed to anyone who is not Brahmin. His tale teaches that enlightenment is possible for anyone who practices with dedication, and the Gayatri is recommended as a practice suited to people from all walks of life. The Vedic/Hindu prayer protocol tries to inculcate unity of thoughts, actions and speech in the process of prayers. Best time for maximum Gayatri mantra benefits, 2. Its an ecstatic poetic moment.. Overtime when the sonic energies of the mantra has united with yours, a powerful inner chanting called Ajapa japa takes over. These are dawn, dusk and midday. The Gayatri is best chanted silently or in a soft, sweet voice with a tranquil mind. We sometimes include products we think are useful for our readers. Theyre two of the three points of Sandhi, which means they have charms that help elevate both the body and the soul. sign up for Outside+. These are known to help boost concentration for they are all directly related to the brain. Chant the Gayatri mantra with a feeling that a divine light is flowing from her to your heart, your mind. The rules of chanting the Gayatri mantra 1) There's no prerequisite. Om has all the energy of the universe and the sound of Om makes the environment peaceful and also brings peace of mind. If you are a fan of mantra chanting, then it is worth exploring this verse in more detail to learn its meaning, benefits, and history. This mantra always helps to remove a bunch of unnecessary thoughts and frees the mind from suffering. That is to say, he starts to tread on the path of Karma Yoga (Read Bhagavad Gita quotes on karma here) He develops an attitude of trusting God with the fruits of his actions . The following is the standard version of the Gayatri Mantra, which is the one most commonly used, along with a phonetic pronunciation. Chanting of this mantra can improve one's life, fulfill any desire, and succeed in any field of life. Can women chant The Gayatri . What Are The Benefits of Applying Tilak on Forehead? It was written down during the Vedic period (1500-500 BCE) and is considered to be one of the oldest known and most powerful mantras. Goodness and greatness of Sanatana Dharma. Posture must be straight, the spine kept erect while the body is held relaxed in either Padmasana, Siddhasana, Sukhasana or Svastikasana. It is a potent mantra to get whatever you want in your life . Among all the days, chanting this mantra on Friday's will be most auspicious. Consequently, their spatial and verbal memory scores showed a remarkable jump post the chanting period vis-a vis the pre-chanting scores. Merriam-Websters defines it as radiant splendor, but in a yogic sense, it refers to the all-pervading light of the celestial realms. Although you may recite the Gayatri mantra at any time of the day, its best chanted at these specific times. The idea behind Offerings to the God, as a Gayatri mantra chanting rule. s, is said to ensure happiness for anyone who chants it faithfully, holds it in their heart, and follows their calling. Create a personalized feed and bookmark your favorites. Apart from reciting the mantra during the morning, doing it at midday and dusk is said to be beneficial as well. Dr. Rashmi Sharma (BAMS, MD, PHD- Ayurveda) explains how Gayatri mantra chanting is a Maha-aushadi and can benefit students and practitioners alike, in her Ayurvedic paper. Wear tilak .shiva devotees wear bhasma also along with Thilak on their forehead If there is anything wrong in these changes, it can be rectified with the positive energy of the mantras. It has been specifically found that chanting of Gayatri mantra elevates a person's mind and soul to a higher level. Whats the Difference Between Yin Yoga and Restorative Yoga? Sitting on the bare ground may lead to a loss of energy during meditation. Tip: If you live in an area near a banyan/peepal tree or a river bank, you can recite your Gayatri mantra here as well. As a result of the influx of pure Sattva (wisdom/light), through the energies of the 24Gayatri mantra syllables, fresh prana will surge in to replace festering and needless cravings of the body. A new mirror is clear; however, with time, dust builds up, and the mirror needs to be clean. Rein it in quickly by changing gears between loud, soft and internal chanting. Most people find it extremely hard to keep their mind-body-soul locked in the spirit of the prayer for long. Goddess Laxmi is the wife of the operator of our Universe, Lord Vishnu. All you need are four things: belief, faith, effort, and consistency. I contacted Deva to thank her for her gift. There are many commercial recordings available to help you learn it, as well as my recording in the chants section of my website www.rogergabriel.com. SoundCloud O Divine mother, may your pure divine light illuminate all realms (physical, mental and spiritual) of our being. Do not use the index finger to roll the beads. It is called "the Mother of the Vedas". When you click on external links, we may receive a small commission, which helps us keep the lights on. . Tip: In case you feel very sleepy during the morning session, you can do some asanas or a dozen Surya namaskars together with your pranayamas. This mantra is said to contain all the knowledge of the universe, so obviously its fullest meaning and proper invocation takes time, devotion, and practice to understand and master. It has immense benefits and it is said to cleanse all sorts of sins when chanted. Im unable to concentrate on goddess maa. Now, the student will now seek food and physical activities that elevate him from inside out. The vibrations of this mantra can purify a students mind. To be frank Im unable to concentrate and focus on a single goddess. Additionally, make sure to wear clean clothes before you start your Gayatri mantra session. Therefore, by chanting the Mantra with utmost devotion, one can . 5. Gayatri Mantra chanting rules. Vishwamitra wanted to take the cow with him, and Vashistas refusal angered the king so much that he vowed to undertake austerities and meditate until his spiritual powers surpassed the sages. Gayatri mantra is truely lifting up your spirit and raises calmness. One can chant with concentration on the Saguna (with form) or Nirguna (without form) of God. May He stimulate our intellect and bestow upon us true knowledge. I like to repeat the Gayatri Mantra every morning before my silent practice of Primordial Sound Meditation. If you are lucky to be in the outskirts of a city, then meditating under a banyan/peepal tree or next to a river bank would be immensely fruitful. Take a Sphatik Mala or any rosary and chant Gayatri Mantra 108 times. See alsoShould Yoga Teachers Use Sanskrit? The Vedic mind doesnt separate the physical presence of the sun from its spiritual or symbolic meaning, he says. Also, some glands activate the latent powers of the brain too. Sorted by: 8. In English, the Gayatri mantra translates to this: We meditate on the glory of the Creator; Who is the embodiment of Knowledge and Light. Therefore, they exert pressure on the corresponding large, small, visible and invisible glands, stimulating their energy. Focus on your breath as it enters and leaves your nostrils. And why not?! Goddess Gayatri is called the mother of the Vedas. Under the guidance of a Vedic pandit, the students chanted the Gayatri mantra each morning for 10 minutes from 6.00, Monday to Friday, 16 weeks in a row. The Kriyas should be practiced with the right hand only. And here, along with the Gayatri mantra meaning we will dwell upon Gayatri mantra benefits for students and practitioners. Gayatri Mantra in scriptures (Gayatri Mantra) Has been described as extremely powerful. The mantra best works while chanting in a soft voice with a relaxed mind in a calm surroundings. This powerful philosophy enables him give his mind-body-soul to the present moment and activity always. Her divine powers are protection, wisdom, and strength. Lakshmi is also called Shri because she has six divine quality and she is the ultimate strength (shakti) of Lord Vishnu. When you reach the Meru, do not cross it. Hold it up near your heart as you meditate make sure it doesnt hang below your navel. While chanting the Gayatri Mantra, you should always close your eyes and try to concentrate on every word and understand its meaning. There are 24 different Gayatri mantras within the Gayatri meter that have various Gods/ deities attached to them. By chanting this mantra, we feel healthy and protected from evil powers. Gayatri appears as a verse in the Rig Veda and is the name of the Vedic meter or rhythm in which the verse is composed. A tame mind can be the best friend whereas a runaway mind can be the deadliest foe. Over time the ether of the place will be purified so much that it will become your little haven of peace and joy. Ratha Saptami : an occasion to be grateful to the Sun, Lord Surya. Tamas represent darkness, ignorance, negative tendencies and animal instincts. Be punctual, sincere and tenacious for best Gayatri mantra benefits. While chanting the Gayatri Mantra, try to pause slightly at the end of each line and at the end of each repetition, rather than rushing through it. However, it can be chanted at any given time of the day. It Actually Worked. Do this at least five times, preferably facing east in the morning and west at nighttime. As mentioned, they can help reduce stress and anxiety as well as lower blood pressure and slow down the heart rate. There are three main Sandhyas (times to chant) - in the mornings, afternoons, and evenings. O thou existence Absolute, Creator of the three dimensions, we contemplate upon thy divine light. To do the jaap, have a bath and sit in yoga mudra. The more you meditate in the same place the more that place will be super-charged with the sonic vibrations of the Gayatri chant. If you answered the Gayatri mantra, familiar to yogis and fans of kirtan singerDeva Premal, youd be right. It may be practiced with or without the Kriyas (hand movements). 9. Just as the sun illuminates the land, this mantra is said to fill the faithful chanter with all the potential energy in the cosmos. Try the different techniques of chanting to sustain a mindful practice. May the sun inspire our minds. And, as mentioned above, mantras also help increase nitric oxide, which works to defend the body against infections. They serve as a kind of invocation to the Gayatri. Additionally, in the Guru-Shishya days, Gayatri mantra was the Guru-mantra for the initiation of a student into a Gurukul.