Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Try it this week! I'm going to make it again!! So delicious. I love that you included a grain free option! Loved making it but better I shared it with coworkers, & they LOVED it! Thanks! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. f It's super easy to make, perfect for any weeknight. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Welcome! Set aside. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Rinse chicken breast and pat dry. Left the dill out. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Thanks for understanding! Enjoy! We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. 01 of 16. Preheat the oven to 350 degrees F (175 degrees C). By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! I hope you get to make some . Add flour and cook for 1 minute, stirring constantly. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Your email address will not be published. We can do this because there is cheese in it two kinds of cheese actually. Bring a large pot into a boil with the chicken stock in it and add rice. Pin it to your favorite board NOW! I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . I opted for the latter. Add chicken. Or my salads? of garlic powder, 1/4 tsp. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Still, LOVE this casserole idea! I mean, Rice, Chicken, and Broccoli in one dish. Thanks for your patience with my response. I'm so happy to hear that Joanne! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Or my cutting boards for slicing? Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Hi Kelly, that's so great that you're looking for alternatives. If you give it a try, let me know if it works. Thanks for sharing. Casseroles always remind me of my mom. Thanks for sharing that with me. I started cooking as a child with my parents and grandparents. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Add the chicken breasts, 1/2 tsp. of salt. Notify me of replies to my comment via email. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Yum, I love this comfort food on a wintery day! Thank you for this kind review! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. I have never tried doubling it but I bet you could. Now, turn the heat to medium. Add mushrooms to the hot oil and cook for 2 minutes. Will that work as well?? salt. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! 5. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Being careful not to burn yourself, wipe the pot clean with a paper towel. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. This post may contain affiliate links. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Thanks Irena! It speaks right to my stomach and heart ! I made this last night and it came out delicious! Drain and wipe the skillet dry. ENJOY! If you cut back, then I think this would be a winner. Added to my favorites!. Comfort food you can feel good about! Pinned! Will be checking out your other recipes. Cook mixture, stirring constantly until thickened, 7-10 minutes. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Thank you for this kind review! Oh man, I so wish I could have dairy because this looks amazing! 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. I only have plain green yogurt. #grownupproblems. Onion -Use a yellow or white onion. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. I love the lemon and yogurt in this recipe!!! But I havent tried it so I am not sure. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. I buy their Greek yogurt all the time, but have never tried the yogurt. If you're really concerned, you could use sour cream instead. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. My kids are going to love it!! Awesome recipe! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. This looks fantastic! I am on the ketogenic diet and the grain free option will be perfect for me. Bring chicken broth to a boil in a large pot, then add rice. Did you make this recipe? Just made it tonight. We chose quinoa as the grain addition. I know its frustrating to try a new recipe and not have it turn out. I also used low-fat milk. . One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Instructions. Stir together. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Combine - Gently stir in quinoa, chicken, and broccoli. Nancy's yogurt is one of my faves, too! Loved the bright flavors! This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Cook in preheated oven for 15-20 minute. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Instructions. The Well Plated Cookbook is now available! Thank you Megan! Season with salt and pepper, to taste. I looooove cooking with yogurt! Share Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Any reason not to use it in lieu of? That makes me so happy to hear!! A good casserole must always have cheese! Pour into prepared pan. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Using a slotted spoon remove broccoli and let it drain completely. In a classically made light and bubbly French moussebeautiful! Made this for dinner last night, and really enjoyed it!! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Set aside. Saut the chicken. Hi Megan! Remove from heat. Remove the pot from heat and let sit, covered, for an additional 5 minutes. To Make Gluten Free. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Spray a 2 quart casserole dish with cooking spray. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. It was pretty easy to make, most ingredients I had on hand. Milk: Use non-dairy milk or any other milk of choice. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Best brunch idea ever! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. a This is one of the comfort foods I miss the most having to go dairy-free. Preparation Place rack in center of oven and preheat oven to 375F. Place the chicken into the oven and bake for about 20 minutes. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. It's SOOO yummy and your version looks FAB. Are the chicken breasts shredded or cut at any point? This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! This beautiful and high-quality baking dish is ideal for casseroles. Your email address will not be published. SHOP MEASURING CUPS. Microwave the rice according to package directions and set aside. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Thanks for this wonderful spin on a classic comfort food. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Required fields are marked *. So glad you enjoyed the recipe! Sprinkle Parmesan and cheddar cheese on top. Saut the ingredients until it's cooked for 4-6 minutes. The perfect meal to serve your family or guests. Great recipe for those of us who love healthy alternatives to comfort food!! The photographs of this recipe, recipe and all content above are copyright protected. Books That Celebrate Love: Valentine Reading List. Join Our Our Happy Cooking Community. No cheese for my eggs? Bring 3 cups of low-sodium chicken broth to a boil. Turn the Instant Pot on to saute mode and add the oil. So, if youve got some on hand feel free to use it. 4. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Aww I love that! Yes, you can use frozen broccoli instead. Drain and rinse under cold water to stop cooking. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. They want to have it for dinner again Tonite but we will be a little short on servings. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Cover and lower heat to low. This looks super yummy! Store the casserole in the fridge covered in tinfoil or in an air-tight container. Bring the chicken stock to a boil in a large pot, then add the rice. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Copying/pasting the full recipe text to websites or social media is prohibited. Cook for another 5 minutes. 1 cup plain Greek yogurt Want more of Marie in your life? This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Preheat oven to 375 . Times like this call for something hot, and gooey, and cheesy, and wellcomforting. You can make it for one and nourish your body throughout the week {or months if frozen}. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Bake into the preheated oven for 10 minutes. In a large skillet, heat about a quarter of the oil over medium heat. Add the onion, and cook until translucent, about 5 minutes. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal.
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