Next, rinse under running water, dry with paper towels, and set aside. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. The whole family LOVED it! No breading, no frying, just eggplant, cheese and marinara. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! How does this food fit into your daily goals? What is eggplant parmesan? When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). We love that crispy crust and we take a different approach to achieve the same results. oil and 1/4 tsp. Dip eggplant slices in beaten egg, then in bread crumbs to coat. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Eggplants are part of the nightshade family. 3. What a fantastic flavor combination! Gave this recipe only 3 stars because mine turned out so watery. Learn more about Mailchimp's privacy practices here. Had it for lunch today and it was even better leftover! We're sorry, there seems to be an issue playing this video. I used fettuccine for this recipe but linguine would work just as well. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Slice 1/4" thick lengthwise. If you continue to have issues, please contact us here. Transfer to a small plate and let cool. But healthy pasta dishes are a thing. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Discovery, Inc. or its subsidiaries and affiliates. Divide the pasta in bowls and top each with some of the mozzarella. Let cool for 5 minutes. This gets the breading nice and crispy, but slashes fat and calories. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Cook several minutes per side, until golden brown. salt in a small bowl. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Send me new recipes and content via email! Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Very disappointed. Love this recipe. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). I also watched the video which included a little time shortcut. a member? Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil I love the light feel and fresh taste here compared to the heavy saucy version. I made this as outlined. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Cholesterol 255 mg. 45/300mg left. Hope you enjoy it as much as we did!! If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. This was delicious!!! Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Then toss in the eggplants. Going back to Patty's recipe. Add broth, tomato puree, cheese rind and seasonings. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. This lovely pasta dish is light, vegetarian and gluten-free. Sodium 310 mg. 1990/2300mg left. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Protein. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Arrange eggplant slices on the prepared baking sheet. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Increase heat to medium-high and add wine, if using. So its a win win situation! This is a keeper. Let rest for 30-45 minutes. Price and stock may change after publish date, and we may make money off Cool for 10 minutes and serve. If you do click If could give NO stars would do so. Mattyoull have to give it a try, they go perfectly well together! Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. This is such a delicious looking recipe!! Season with salt. All images and content are copyright protected. Note: The information shown is Edamams estimate based on available ingredients and preparation. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Excellent dish. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Be the first to leave one. Required fields are marked *. All images and content are copyright protected. To bake, cover with foil and bake 400F in the center rack 40 minutes. Will definitely make again. 31.05.2021. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Your email address will not be published. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Create Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Add tomato passata. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. Used a variegated eggplant variety that turned out great. It makes the BEST Eggplant Parmesan Pasta! We use part-skim mozzarella cheese instead of whole-milk mozzarella. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Sharing everywhere , OMG Robyn you made my day!!! This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. I am so glad you make it with ricotta, that is how we always made it. Add the beef and cook, frequently stirring, until browned. Serve with lemon wedges. (Check out more ways to slash sodium in your diet here.) We ate it with spaghetti and my husband didn't miss meat with his pasta. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. I think I will make again but slice my eggplant a little thicker. salt. 2. Brush both sides of the eggplant with the lemon juice mixture. Place in a single layer on a baking sheet. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Place the eggplant slices on a large tray, sprinkling each slice with some salt. This will be a regular at our house! Even with this, it is a low-calorie dinner that really satisfies. I was skeptical - thinking it would be dry, will DEF make again. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. in. a meal plan in 2 clicks for free! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Read my. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.
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